Welcome to Life Flex

Welcome to Life Flex

Interested in Signing Up or logging in?


About Life Flex

Life Flex is one of the HealthZone platform’s digital health programs. Life Flex is a 7 module biopsychosocially-based digital intervention program for anxiety and or depression. The major focus of the Life Flex program is teaching people how to respond more adaptively and flexibly to every day life – biologically, emotionally, cognitively (thinking) and behaviourally. Life Flex also focuses on increasing positive emotions and incorporates the concept of brain/neural plasticity. We have also included a ‘mood and lifestyle events self-monitoring system’ that can help you to better ‘see’ your progress as you are working through the program. The program also allows you to connect a fitbit device so that you can discover even more about yourself. Watch the brief video below to learn more about Life Flex and why we developed it.

How to sign up

1. Read the Life Flex Plain Language Statement

A good place to start is by reading the Plain Language Statement about the Life Flex evaluation study. This will tell you a little about the program and what to expect by doing the program.

2. Create a HealthZone account & verify

Click on the ‘Sign Up’ button and create a HealthZone account. Here you will be asked to provide an email address and a password. You will then receive a notification email. Please verify your new account.

3. Choose and consent to the Life Flex study & complete the pre-program questionnaires

Once you have verified your HealthZone account, you will be asked to choose a program and then consent to the Plain Language Statement. Following this, you will be asked to answer several pre-program questions and questionnaires. Once completed, you will gain access to the Life Flex program. If you have any questions, please use the ‘Contact Us’ facility.