Welcome to Life Flex

 Life Flex is one of the HealthZone platform’s digital health programs. Life Flex is a 7 module biopsychosocially-based digital intervention program for anxiety and or depression. The major focus of the Life Flex program is teaching people how to respond more adaptively and flexibly to every day life – biologically, emotionally, cognitively (thinking) and behaviourally. Life Flex also focuses on increasing positive emotions and incorporates the concept of brain/neural plasticity. We have also included a ‘mood and lifestyle events self-monitoring system’ that can help people to better ‘see’ their progress as they are working through the program. The program also allows people to connect a fitbit device so that they can discover even more about themselves. Watch the brief video below to learn more about Life Flex. 

If you are a service provider interested in licensing the Life Flex program, please use the contact us page.